Hello there! in today’s post, we are going to be listing down the top 10 most popular foods. So make sure to read through to the end so that you don’t miss anything.
Without any further ado, here are our top 10 most popular foods list:
1. Beetroot
If there is one that adds fantasy to the plate, it is beetroot! Whether eaten raw or cooked, it benefits from its many minerals that make this root vegetable an energizing and revitalizing food. We owe the brilliant color of its flesh to the betalains it contains, powerful antioxidants responsible for the purplish pigmentation of certain foods. But it’s not just its flesh that’s nutritious: it’s iron and copper-rich leaves help prevent anemia, while their supply of group B vitamins works against restlessness and nervousness.
Study reveals that drinking beet juice, also known as beetroot juice, may boost your health, help lower your blood pressure, help you maintain a healthy weight, improve your exercise stamina, and much more.
2. Cauliflower
One word to describe cauliflower? Versatility! It can be prepared in several forms, which allows you to take full advantage of its important contribution of vitamin C, vitamin K, potassium, and lutein, an antioxidant.
Cauliflower turns into popcorn when baked with a little oil and seasonings, replaces rice or couscous when chopped and tenderized, and since it only provides 30 calories. per 250 ml (1 cup) portion, it is part of the composition of healthy béchamels when it is pureed.
It provides antioxidants and phytonutrients that can safeguard against cancer. It also includes fiber to improve weight loss and digestion, choline that is necessary for learning and memory, and much more.
3. Pistachio
Appreciated for its delicate taste that accompanies both meats and pastries, unroasted pistachio contains an interesting amount of protein as well as many antioxidants, including resveratrol, which is very effective in preventing cardiovascular disease.
In addition to allowing the synthesis of neurotransmitters such as serotonin, the famous pleasure hormone, the daily consumption of pistachios would increase the level of good cholesterol and decrease the total cholesterol level. But beware: since pistachios are very high in calories, they are consumed in small doses.
Including nuts like pistachios in portions of your everyday eating is attributed to a reduced danger of death from cancer, heart infection, and respiratory disease, experts say.
4. Fig
In addition to providing important minerals, such as potassium, calcium, and iron, the fig is recognized as one of the foods that can contribute to good digestion due to its very high rate of fiber:
a single fig contains 2. g! It is also ideal for cooking energy bars and other healthy snacks since it is invigorating (its excellent potassium intake helps in energy production!) And very satiating. As for antioxidants, it’s his skin that contains the most, so there’s no question of peeling it.
Many people have consumed figs to assist in treating health disorders associated with the endocrine, reproductive, and respiratory systems, as well as the digestive tract.
5. Squash
Orange-fleshed squash (spaghetti, butternut, etc.) is part of a host of healthy recipes. The reason? They contain a lot of fiber, vitamins A and C as well as beta-carotene (antioxidant), in addition to being very low in calories. The lowest in calories is Butternut squash, which provides 23 calories per 100g serving. No wonder that spaghetti squash is also a frequent replacement for pasta and that Butternut is increasingly used as a substitute for potatoes in gratins and mashed vegetables! Squash is also excellent in risottos.
The antioxidants present in squash can play a significant part in decreasing oxidative stress. In turn, this may help in preventing cancer.
6. Coconut
In addition to being naturally free from gluten and lactose, coconut and its derivatives are a high source of fiber. Surprisingly, almost half of the fatty acids in coconut are converted by the body into an antiviral, which in turn strengthens the immune system.
We appreciate the grated coconut to concoct healthy bread, cold-pressed virgin oil for its high smoke point, milk to prepare sauces and creamy soups, and flour to create healthy and filling muffins.
It offers a number of advantages, including enhanced heart health, weight loss, and digestion. Also, it’s high in calories and saturated fat, so it is to be consumed in moderation. All-around, unsweetened coconut flesh makes an incredible addition to a balanced diet.
7. Corn
Indeed, in comparison with three other cereal grains (wheat, oats, and rice), corn wins the prize for the highest antioxidant activity. In addition, unlike wheat, corn and its derivatives do not contain gluten. Corn kernels also add color and crunch to all kinds of salads, while the cobs served with flavored butter are a hit on the grill.
Corn is packed with vitamin C, an antioxidant that supports your cells from harm and prevents infections like cancer and heart infection. Yellow corn is an amazing source of the carotenoids lutein and zeaxanthin, which are great for the eye and assist in preventing the lens damage that leads to cataracts.
8. Avocado
Although it is consumed in North America as a vegetable, avocado comes from a fruit tree. It offers a surplus of fiber, potassium, and vitamins B6 and C. They’re also packed with folate, which can improve your mood.
Since it contains a large amount of oil and a lot of fat (something unusual for a fruit!), Avocado was long excluded from diets on the pretext that it made you fat. However, most of it contains “good” fats that improve the absorption of certain types of antioxidants found in other foods. And since it is very easily digested, we quickly benefit from all its benefits! It’s a hit with smoothies, salsas, fresh salads, and reinvented burgers.
9. Tea
An estimated 15,000 cups of tea are drunk every second around the world, making it the most widely consumed drink. That’s good since it is rich in polyphenols, a powerful antioxidant.
Green tea (unfermented) is said to contain up to twice as much as black tea (fermented) and would strengthen the body and the brain, in addition to facilitating digestion and preventing fatigue. In the kitchen, we infuse the tea in butter, hot milk, or alcohol before adding it to our anticancer recipes, since it is not recommended to consume its leaves.
Black tea also provides several health benefits, thanks to the antioxidants and compounds in it, that can assist in reducing inflammation in the body.
10. Turmeric
Sacred spice of the year 2016, turmeric ranks among the spices with the most powerful antioxidant powers. Its anti-inflammatory properties would partly explain the major difference between the rate of people with cancer in India, where this spice is widely used, and in Western countries.
Curcumin is the primary active component in turmeric. It has strong anti-inflammatory effects and is a very powerful antioxidant.
While it is hard to find turmeric root in the grocery store, it is easily found in powder. As if by magic, when you pair turmeric powder with a few ground peppercorns, the absorption power of curcumin, a powerful antioxidant contained in turmeric, becomes 20 times greater! We integrate these two ingredients with olive oil, sour cream, or marinades for feasts with an oriental flavor.
We hope you find our top 10 most popular foods list helpful and informative. Be sure to let us know which one was your favorite in the comments below. Thanks for reading.
